Ways to combat insomnia
Make yourself a certain mode of the day, where the points fixed in time will be the ascent and departure to sleep. Do not make exceptions for holidays and weekends. Let sleep be a useful ritual for you.
Evening promenade - a great sleeping pill that does not cause side effects. If you have the opportunity, take a walk before bed in the park or just ventilate the room. During the walk, you can analyze the events of the day and think about future plans. This, combined with fresh air, will help you relax a bit and tune in to sleep.
Watch your diet. Do not eat at night "heavy" products. Prefer light salads, seafood, fermented milk products. Tea and coffee should be completely eliminated before bedtime. These drinks invigorate. It makes more sense to use them in the morning.
As a relaxing means before bedtime, you can use a bath with sea salt and herbs. Also, some herbs can be sewn into the pillow.The main thing is that they exude a pleasant, light scent, and not cause a headache.
Experts also recommend drinking a glass of warm milk or water with honey before going to bed. If you do not have allergies, you can add half a teaspoon of crushed cardamom. All of these agents have a calming effect on the body. Sleep will be calm and deep.
If you are an office worker and do not attend a fitness club or gym, do at least a few exercises at home. The best time for this is from 17.00 to 20.00.
Try to fall asleep with good thoughts. You can dream a little about a bright future. First of all, it will positively affect the quality of your sleep.