Therapeutic Yoga : Yoga Postures to Help Bad Knees



Try These 8 Yoga Poses If You're Too Scared to Go to Yoga Class

image
Aug 22, 2019
image
Instagram

Instagram may have you convinced that all yogis are super thin, giraffe-legged blonde girls, but yoga is meant to be a physical (and mental) practice that's accessible to everyone — even fat people, to quote yogi Jessamyn Stanley.

Stanley preaches the philosophy thateverybody is a yoga body on her Instagram account (which has over 205,000 followers) and in her workshops. But if the only yoga pose you've nailed is savasana (AKA corpse pose), it can be super intimidating to get your flow on in a yoga class. Start your practice at home instead — these eight poses are so easy, even the least-graceful yogi-wannabe can find their zen.

Advertisement - Continue Reading Below

RELATED: 10 Incredible Photos From Big Gal Yoga That'll Make You Scream Hell Yes

Perform the following poses in the sequence below. Move through the flow 4 times, holding each pose for 3-5 deep breaths.

Child's Pose

From a kneeling position, sit your hips backward as you bend forward from the waist, dropping your head down toward the mat as you extend your arms forward and breathe deeply.

Table Top Pose

Rise onto your hands and knees, keeping hands and knees shoulder width apart. Flatten your back until your spine is in a straight, neutral position.

Cat-Cow Pose

From table top position, inhale and round your spine toward the ceiling, suck your belly in, and drop your chin toward your chest. Then exhale, dropping your belly toward the floor and lift your head and tailbone toward the ceiling. Flow between the two.

Extended Puppy pose

From table top position, walk your hands out in front of you, lowering your chest and forehead to the floor while keeping your hips over your knees.

Downward-Facing Dog

Come back onto your toes and lift your hips up as you press into the palms and lengthen through the spine.

Standing Forward Fold

Walk your feet toward your hands and exhale as you fold forward from the waist, bringing your fingertips to your shins or the ground.

Mountain Pose

Stand at the top of your mat and root your feet into the ground about hip distance apart. Keep your arms at your sides, palms facing forward, and press your shoulder blades together.






Video: 15 Yoga Poses That'll Change Your Body In Less Than a Month

Try These 8 Yoga Poses If Youre Too Scared to Go to Yoga Class
Try These 8 Yoga Poses If Youre Too Scared to Go to Yoga Class images

2019 year
2019 year - Try These 8 Yoga Poses If Youre Too Scared to Go to Yoga Class pictures

Try These 8 Yoga Poses If Youre Too Scared to Go to Yoga Class recommend
Try These 8 Yoga Poses If Youre Too Scared to Go to Yoga Class forecasting photo

Try These 8 Yoga Poses If Youre Too Scared to Go to Yoga Class pictures
Try These 8 Yoga Poses If Youre Too Scared to Go to Yoga Class photo

Try These 8 Yoga Poses If Youre Too Scared to Go to Yoga Class Try These 8 Yoga Poses If Youre Too Scared to Go to Yoga Class new images
Try These 8 Yoga Poses If Youre Too Scared to Go to Yoga Class new foto

photo Try These 8 Yoga Poses If Youre Too Scared to Go to Yoga Class
images Try These 8 Yoga Poses If Youre Too Scared to Go to Yoga Class

Watch Try These 8 Yoga Poses If Youre Too Scared to Go to Yoga Class video
Watch Try These 8 Yoga Poses If Youre Too Scared to Go to Yoga Class video

Communication on this topic: Try These 8 Yoga Poses If Youre , try-these-8-yoga-poses-if-youre/
Forum on this topic: Try These 8 Yoga Poses If Youre , try-these-8-yoga-poses-if-youre/ , try-these-8-yoga-poses-if-youre/

Related News


How to Choose the Right Dog for Your Family
Watch Four Women Get A Non-Surgical Nose Job
How to Wear Jumpsuits According to Celebrities
One egg a day could reduce the risk of heart disease
Tahini Nutrition Facts
Speak up and become a partner in your health care
10 Best Dressed
21 Cute Medium Length Bob Hairstyles: Shoulder Length Haircut Ideas
11 Foods With More Potassium Than A Banana
Deutetrabenazine
Sweet and Sour Ham Steaks
Checkup: Winter Allergies
How to Convince Your Parents to Let You Have a Sleepover with Guys
11 Best Snacks For PMS Relief



Date: 12.12.2018, 19:49 / Views: 62363