Top 10 products that make us happy
Do you think you can not find happiness in the plate? Quite the contrary. After all, some products are natural antidepressants that stimulate the production of happiness hormones in the human body. If you want to make your menu not only tasty, but also improve your mood, then read about 10 products that make us happy.
Bananas are a sweet source of tryptophan.
And from tryptophan, as it is known, serotonin is formed, which is also called the hormone of happiness. The minerals and vitamins contained in bananas (magnesium, potassium, B group vitamins) also play a very important role in the functioning of our nervous system - they support us in the fight against stress and fatigue.
Bananas are an excellent source of easily digestible simple carbohydrates. If you are tired or you do not have enough energy, eat a banana, it will quickly put you “on your feet” - pure glucose almost immediately enters our cells and we feel a surge of strength.
Chili: endorphins as a reward for pain
Having eaten a small piece of chili pepper, we feel as if a fire is burning in our mouths. This is due to the capsaicin contained in it, an alkaloid that gives a sharp taste. Capsaicin causes excitation of the human nervous system, similar to the one that occurs when we are scalded or injured. In such situations, the nervous system sends a pain alert. Our body, in order to help itself to get rid of suffering, begins the production of endorphins - natural anesthetics that cause a state of euphoria and happiness.
Chili also helps to improve metabolism, but it should be remembered that capsaicin in large quantities is harmful to the liver. So do not overdo in your efforts to become happy, eating hot peppers.
Whole grain products for optimal nervous system performance
For our nervous system to work at full capacity, it must receive energy from carbohydrates. And the best for our body are complex carbohydrates, that is products from whole grains: black bread, pasta, cereals.They are absorbed gradually, do not cause, like simple carbohydrates, glycemic shock: when, after a meal, the level of sugar in the blood first increases rapidly, resulting in a large amount of insulin, which in turn contributes to a sharp decrease in sugar to an even lower level than before meals.
Whole grain foods also contain B vitamins and magnesium, which have anti-stress properties, and fiber, which improves metabolism.
Sea fish, especially oily fish, is an excellent source of omega-3 and vitamin D
Unsaturated Omega-3 fatty acids, which are found in large quantities in fatty fish: salmon, scad, sardine, herring, are not only beneficial for the cardiovascular system, but also have a positive effect on our well-being. According to scientific studies, people who have suffered from depression have a low content of these fats. By adding fatty fish to the menu, we will not only improve our mood, but also blood circulation, which speeds up the transmission of nerve signals, and thus has a positive effect on memory and intelligence.
It is proven that children who eat a lot of fish grow better.In addition, the fish - this is a real treasure trove of vitamin D, which is produced in our body under the influence of sunlight. Therefore, in the cold and cloudy season you need to eat a lot of fish, which will fill the deficit of this substance, which is so necessary for the well-being.
Chocolate - the stimulating power of caffeine and theobromine
Chocolate contains substances that stimulate the nervous system: stimulating caffeine and alkaloid - theobromine, which has only a weaker effect. Having eaten a piece of chocolate we are overwhelmed with a sense of joy. This happens because the body produces endorphins, which cause a state of euphoria.
However, too much eaten chocolate because of high blood sugar can cause mood swings. Therefore, chocolate is useful in moderation. It is worth choosing chocolate with a high content of cocoa - it is considered more useful than other varieties.
Spinach - a source of folic acid
Spinach contains a lot of folic acid, which is of great importance for the proper development and functioning of the human nervous system, especially during the period of intrauterine development.The consumption of foods rich in folic acid helps to produce the hormone of happiness - serotonin, which improves mood and makes us happy. For folic acid to be well absorbed, it must be taken along with products containing large amounts of iron, for example, with red meat.
If you do not like spinach, then you can replace it with broccoli, Brussels sprouts or lettuce.
Raw vegetables are not only a storehouse of vitamins.
In addition to the high content of vitamins, you can not underestimate the other anti-stress properties of raw vegetables associated with the process of their consumption. In stressful situations, people tend to clench their teeth and jaws, and for those who are constantly nervous, such tension in the facial muscles can become chronic. Chewing and biting off fresh vegetables acts as a gym and relaxes the muscles of the face and jaws, and also helps get rid of a headache caused by nervous tension.
Lean meat has a calming and relaxing effect.
Lean meat (chicken, turkey) is a valuable source of tryptophan, necessary for the production of the hormone of happiness - serotonin.In combination with carbohydrates (for example, 2 potatoes, a slice of bread or a few boiled carrots) not only improves mood, but also has a relaxing and calming effect.
Lean poultry, lean beef or pork contain the substance tyrosine, which participates in the regulation of mood. From tyrosine, dopamine and norepinephrine are synthesized - important neurotransmitters that affect our well-being - sharpen our vigilance, improve attention and memory, help to concentrate.
Nuts are a source of "good" fatty acids, vitamin E and magnesium
Nuts, besides beneficial to the body fatty acids, contain a large amount of magnesium, which has an anti-stress effect.
Especially valuable are Brazil nuts, which are also rich in selenium of plant origin. Only three Brazil nuts per day provide a daily human need for this substance. It is proved that the lack of selenium in the body causes feelings of anxiety, irritability, fatigue and can lead to depression. Therefore, consuming just a few nuts a day will not only help us avoid depression, but also make us happier.
St. John's Wort - the best natural antidepressant
Due to the content of such substances as hyperforin and hypericin, St. John's wort is called the "golden weed" - it regulates mood, reduces anxiety and treats depression. Perhaps that is why St. John's wort in old folk beliefs was considered a remedy for evil spirits?
However, in the summer it should be used very carefully, since hypericin causes photosensitivity. And if we stay too long in the sun, after drinking napar from Hypericum, we can get sunburn.