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Think about what youd like to get out of sex.
Think about what you'd like to get out of sex.
Try and spend quality time with your partner.
Both McKimmie and Marin emphasized the importance of getting more face-to-face time with your partner leading up to sex.
"We need to have more of a focus on being connected throughout the day. Particularly for couples who are in longer-term relationships, one partner will often complain, like, 'We haven't seen each other all day, we're like ships passing in the night,'" McKimmie told INSIDER.
Making an effort to spend some time with your partner — even if it doesn't have anything to do with sex — can also improve your sex life.
"Most couples are so rushed, and it can feel like sex is just another thing on the to-do list. So a lot of people just try to jump right to it, like, 'Let's get this done.' And sometimes that's totally fine, but oftentimes it's hard to fully get yourself in the mood and feel connected," Marin told INSIDER.
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