Keto Recipe - No Bake Coconut Cashew Bars



These Peanut Butter Protein Bombs Will Make Your Muscles Grow

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Sometimes,you can’t stomach another post-workout shake. But you need a good dose of protein within an hour or two of lifting to optimise muscle growth.

For those times, this “protein bomb” recipe is here to help.

(Related: the beginner's guide to protein)

Dump all the ingredients in a bowl, stir like hell, roll the muscle fuel into compact balls, freeze them, and then chow down. Here’s the recipe.

Peanut Butter Muscle Bombs

What you'll need:

2 cups peanut butter
2 scoops chocolate whey protein powder
1/4 cup molasses
2 tbsp honey
2 tbsp whole flaxseeds

How to make it:

In a large bowl, mix all the ingredients. Form into walnut-size balls. Place on a baking sheet and freeze for 2 hours.






Video: Keto Shortbread Cookies | Super Easy Keto Dessert!

These Peanut Butter Protein Bombs Will Make Your Muscles Grow
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Date: 13.12.2018, 23:34 / Views: 54344