Keto Recipe - No Bake Coconut Cashew Bars
These Peanut Butter Protein Bombs Will Make Your Muscles Grow
Sometimes,you can’t stomach another post-workout shake. But you need a good dose of protein within an hour or two of lifting to optimise muscle growth.
For those times, this “protein bomb” recipe is here to help.
(Related: the beginner's guide to protein)
Dump all the ingredients in a bowl, stir like hell, roll the muscle fuel into compact balls, freeze them, and then chow down. Here’s the recipe.
Peanut Butter Muscle Bombs
What you'll need:
2 cups peanut butter
2 scoops chocolate whey protein powder
1/4 cup molasses
2 tbsp honey
2 tbsp whole flaxseeds
How to make it:
In a large bowl, mix all the ingredients. Form into walnut-size balls. Place on a baking sheet and freeze for 2 hours.
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