THE WORLD'S MOST POWERFUL POST WORKOUT SMOOTHIE - WITH SCIENCE



The Perfect Post-Workout Smoothie

Apr 29, 2014
image

The claim:You may want to start adding a bit of soy to your workout smoothies. Drinking a blend of soy and dairy post-workout helps your body build muscle longer than just consuming dairy alone, finds a new study published in theJournal of Applied Physiology

The research:This new study builds on the increasing demand for high quality protein, particularly for active women striving to build or maintain muscle. Researchers from the University of Texas Medical Branch set out to determine whether consuming different protein blends could prolong amino acid availability (the building blocks of protein) and lead to increased muscle-building after exercise. The two blends they tested included a soy-dairy blend and a single protein source (whey protein isolate), which 16 healthy volunteers consumed an hour after exercising. The results? The soy-dairy blend led to a steady rise in amino acids and increased amino acid delivery for about an hour longer than the whey protein alone. 

Advertisement - Continue Reading Below

What it means:Drinking a soy-dairy blend within an hour after working out prevents muscle protein breakdown and helps build muscle better than whey alone. Since we lose muscle with age, this blend may be particularly helpful in reversing muscle loss for active women. 

The bottom line:Based on this research, Amy Goodson, a sports dietician and co-author of recommends the following high-protein smoothie after a grueling workout: 

Berry Blast Protein Smoothie 
1 scoop (1.6 oz) vanilla soy protein
8 oz low-fat milk
½ frozen banana
¾ c frozen mixed berries
BLENDingredients together. Drink immediately.






Video: Nutrition For Running: Perfect Post Run Smoothie

The Perfect Post-Workout Smoothie
The Perfect Post-Workout Smoothie images

2019 year
2019 year - The Perfect Post-Workout Smoothie pictures

The Perfect Post-Workout Smoothie recommendations
The Perfect Post-Workout Smoothie forecast photo

The Perfect Post-Workout Smoothie foto
The Perfect Post-Workout Smoothie pics

The Perfect Post-Workout Smoothie The Perfect Post-Workout Smoothie new photo
The Perfect Post-Workout Smoothie new photo

picture The Perfect Post-Workout Smoothie
foto The Perfect Post-Workout Smoothie

Watch The Perfect Post-Workout Smoothie video
Watch The Perfect Post-Workout Smoothie video

Forum on this topic: The Perfect Post-Workout Smoothie, the-perfect-post-workout-smoothie/
Discussion on this topic: The Perfect Post-Workout Smoothie, the-perfect-post-workout-smoothie/ , the-perfect-post-workout-smoothie/

Related News


So Many Models are Smiling in the Fall Campaigns Is Happiness Back In Style
Before-and-After Photo Proves Skinny Doesnt Mean Healthy
How to Create a Benefit Concert Series
How to Keep Landscape Grasses from Spreading
Cytomegalovirus Immune Globulin Reviews
See How Two of Our Favourite Celebs Take Overalls From Day to Night
How to Sleep with Scoliosis
How to Mix Colors to Make Pink
How to Look up and Interpolate Enthalpy Values for Water Using Steam Tables
How to Clean a New Tattoo
The 10 Most Popular Book Passages In The World According To Kindle Readers
3 Ways to Face Haters
Stand Out in Graphic Prints at Alexander McQueen
Penne with Dried Porcini Sauce



Date: 14.12.2018, 00:36 / Views: 62382