Refrigerator Oatmeal - Breakfast



Refrigerator Oatmeal with Bananas & Berries

Refrigerator Oatmeal with Bananas & Berries

Refrigerator Oatmeal with Bananas & Berries

Yields: 2 servings | Calories: 236 | Total Fat: 9g | Saturated Fat: 3g | Trans Fat: 0g | Cholesterol: 5mg | Sodium: 49mg | Carbohydrates: 33g | Fiber: 7g | Sugar: 14g | Protein: 8g | SmartPoints: 9

Ingredients

  • 1/4 cup old-fashioned oats
  • 1/3 cup almond milk
  • 1/4 cup Greek yogurt
  • 1 tablespoon chia seeds
  • 1/4 teaspoon ground cinnamon
  • 1 tablespoon honey, raw preferred
  • 1/2 teaspoon real vanilla extract
  • 1 peeled banana, sliced
  • 1/2 cup fresh raspberries
  • 1/4 cup orange juice
  • 2 tablespoons shredded coconut, unsweetened
  • 2 half-pint jars

Instructions

  1. Stir together oats, milk, yogurt, chia seeds, cinnamon, honey, and vanilla.
  2. Add half of the oatmeal mixture to bottom of the jars. Toss banana slices in orange juice to keep them from browning. Disregard unused orange juice. On top of oatmeal mixture add half of the banana slices then half of the berries. Repeat layering in both jars.





Video: Overnight Oats Recipe: Blueberries & Banana

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Date: 07.12.2018, 11:32 / Views: 71334