Can I eat after exercise?
People involved in fitness for weight loss, as well as people who want to build muscle mass through training in the gym, are wondering if you can eat after exercise. Let's take a closer look at this topic, and also find out whether you can drink after exercise.
What is required by the body after exercise
It is believed that immediately after a workout can not eat. Allegedly, everything that was dropped by hard work will return to its place again. In fact, if you want to lose weight, you need to eat immediately after class! But it is important to take the right food.
Answering the question whether it is possible to drink water after a workout, we think logically. Indeed, during exercise, the body along with sweat loses a large amount of moisture. These losses need to be replenished little by little during classes, and after a workout it is advisable to drink a couple of glasses of water right away.
The number of calories in food eaten after a workout should be half of the spent.For example, burned 500 calories, you can eat 250. It does not harm the results of your workout.
During physical exertion, energy is consumed, which means that it must be replenished with food containing carbohydrates.
Proteins are very important for the recovery of muscle tissue, which dries out under stress.
As a result of the above, we get an answer to the question that interests us, whether it is possible to eat after a workout. Not just possible, but important. At the same time you need to eat more lean foods rich in carbohydrates, with a low protein content. And of course, drink enough simple water.
What food should I eat after exercise?
The following can be attributed to the right food, necessary for the body after exercise:
- low fat yogurts;
- turkey and skinless chicken;
- low-fat beef and ham;
- dried fruits;
- low fat cheese;
- omelette baked with vegetables.
If you want not to lose weight, but to increase muscle mass, then you need to eat foods containing large amounts of protein immediately after exercise, because after physical exertion in muscle tissues, recovery processes are activated.And at this moment they need a building material. In the first 20 minutes after exercise, the body is ready to accept and properly assimilate carbohydrates and proteins. No part of the calories will be spent at this point on the deposition of unwanted fat.
There are after exercise after two hours no longer has washed away. Since all the anabolic processes in the body by this time already stopped.
Immediately after training should be a little. Based on the composition and calorie content of products, it is better to develop your own menu. This will help to achieve the desired results from training, regardless of whether you want to lose weight or want to build muscle.
Exercise correctly and be healthy!