How to remove puffiness?
No matter how much we want to always look fresh and fresh, this is not always the case. For example, swelling in the morning or after a long walk gives a painful look. But this problem is not terrible, if you know how to prevent it.
We will consider in more detail how to remove puffiness.
Puffiness in the morning
Not the most pleasant thing is to watch your swollen face in the mirror. This, unfortunately, happens often, even if you do not abuse alcohol and play sports. The reasons may be the following: problems in the kidneys, hypertension, an allergic reaction.
In order to get rid of puffiness, you must understand the reason for such an organism reaction. If you do not know the features of your body, consult a doctor. Any, even seemingly unimportant symptom shows a failure in the body. If a failure occurs, it means that it needs to be corrected until it has turned into something more serious.
If you have kidney problems, you will most likely be prescribed a drinking regimen that will be calculated from your body weight, as well as various diuretic herbs and drugs.
If the problem is in increased pressure in the capillaries, that is, hypertension, then you will be prescribed a comprehensive treatment under the supervision of a cardiologist and a therapist. As a rule, these are pills, diet, active rest and so on.
If you suspect an allergic reaction, immediately take a pill and go to an allergist. Allergy - a very peculiar reaction of the body to stimuli. Never expect that it will pass by itself, you just have to wait. You must identify the cause of the allergy and cure it not only with medication, but also by removing an allergen from your life. Otherwise, quinck edema or sudden death is possible. Allergy is terrible because we can not predict its course: it will cost redness, swelling, or failure of many functions of the body.
In any case, do not allow yourself to drink plenty of fluids at bedtime, even when it comes to mineral water. At least an hour before bedtime, you can drink 200-300 ml. Black tea before bedtime can increase puffiness, so you should not drink it at all.
Swelling of the legs
There is a huge list of reasons why you may notice swelling on your legs:
- excessive fluid intake;
- drug intake;
- varicose veins;
- heart failure;
- disruption of the liver;
- edema of infectious and inflammatory nature;
- snake bites and insects.
To identify the cause, you should immediately consult a doctor, otherwise you may eventually have ugly dark spots on your legs, which will tell others and you first of all that the local blood circulation is disturbed and you absolutely do not watch your body.
General rules for the removal of leg edema
Do not think that creams and ointments from the store - a panacea. They are designed to treat edema resulting from heat, excessive fluid intake, and consumption of large amounts of salty food. They also help with the initial stages of varicose veins and heart failure. Remember that these agents act locally, they only cure the symptom. No specialized cream will help you, for example, in solving the problem of inflammation of the thyroid gland (myxedema).
To alleviate the condition of the feet, you should make a bath with sea salt and tea tree essential oils and mint.After steaming the legs, dry them, lightly massage them with a cooling cream. In fact, this procedure is very useful for all those who want his legs to be in order.