How to learn to beat?
Protect yourself on the street should be able to every boy. Not everyone can, therefore the question of how to learn to beat is very important among adolescents. Professional fighters from different sports fighting directions for many are the standard of strength, skill and ability to stand up for themselves. But let's face it: these strong and brave men did a lot to achieve results. For them, the gym was their home, exercise and training - a way of life. If you want to achieve the same results, then go in for sports constantly.
In order to simply be able to repel an attack or stand up for others, it will suffice to follow a few tips from professional fighters.
So let's start with the fact that all newcomers make the same mistake. They hit the target without poking, but pushing. Many rely on their strength or their weight. But in any case, such a blow would not be effective.
What is the correctness of the strike
The right strike is a hand flying towards the target, which must be relaxed. And only at the very end of the fist strains and becomes like a stone.Learning this is not difficult. The easiest way is to fight with a shadow with small dumbbells in your hands. These exercises stretch the muscles of the arms and strengthen the muscles of the hand, which are responsible for the strength of the fist.
There is another exercise that will teach you how to beat your fist correctly:
- Take the right stance: bend your left arm at the elbow so that it is at the ribs, and the fist is at shoulder level. Now, turning to the right, swing your elbow to the right side. Mach should not be long. As soon as the elbow has reached the level of your eyes, begin to release it to its original position.
- Now bend your elbow at ninety degrees. Rotate the body of your body, while the elbow stays in place. Once the body has reached half of its path, throw out your elbow, but only from the shoulder. That is, the move should take place due to the movement of the body, and not the hand itself. After that, return the elbow to its original position.
- You get up in the fighting stance - hands at the jaw, elbows pressed to the body. Beat the left hand to the head. Note that the movement is transmitted from the shoulder, that is, it goes in front of the elbow. In this case, the latter makes a progressive lifting movement.That is, the forearm will eventually take a horizontal position. Blow should turn out fast and biting.
With a side impact fist should be directed diagonally. It is applied with the left hand according to the diagonal right-up-and-down scheme. Strike the target, immediately return the elbow to its original position. Noticed that the elbow plays a role in the impact. It is he who gives the reference point of the movement, it is he who helps to establish the reflex of the reverse movement of the arms in order to protect his face from a counterstrike.
Use these exercises every day for several approaches, and within a month, you yourself will feel that your blow becomes tougher, faster and more accurate. Training and perseverance are important here.