How to get rid of unwanted pounds

Make 300 ml of natural coffee, add cinnamon, red pepper, and also vanilla. Drink coffee every day after breakfast. This drink can not drink on an empty stomach. In addition, limit one cup per day. Thanks to this, you can speed up your metabolism and avoid health problems.

15 minutes before each meal you should drink 1-2 glasses of water. This will improve the metabolic processes and intestinal work.

Eat half a grapefruit before eating. As a result, you can be sure that the fats will be burned better.

Take 200-300 ml of hot water, add cinnamon and wait until the water has cooled. Then add 1 tsp. honey Drink half a glass of the prepared drink before bedtime, the rest half before breakfast.

It is advisable to chew each piece of food at least fifty times. As a result, you can enjoy the food and get enough quickly.

Observing just a couple of tips, you will throw about 1 kg per week.And if you follow all the tips, in one week you can lose up to three kilograms.