How to become beautiful in 30 days?
Beauty is a great power. But sometimes in the bustle of everyday worries, she begins to fade. But in life there are events when a girl cannot do without this power. And they should happen literally in a month. There are simple tips and recommendations, the regular observance of which is able to restore the former shine in just a month.
Health is the key to beauty
Outer beauty is a reflection of the inner, and, both spiritual and physical. Therefore, kind and positive thoughts, good mood, feeling of joy will noticeably change the face of any girl and fill her eyes with glitter. On the other hand, silky skin and elegant hair is a sign of health and inner cleanliness of the body. Therefore, in order to become beautiful in 30 days, you need to improve your health during this time.
There are several recipes for this:
- Eat several spoons of sprouted wheat seeds every day, and the energy that a small seedling has concentrated to grow a huge ear will be transferred to the body and quickly fill it with health and beauty;
- Before breakfast, drink a spoonful of flaxseed oil or eat the same amount of flax seeds - this perfectly cleanses the body;
- Eat mainly vegetables, fruits, nuts. But the menu should be varied;
- Drink a day at least 1-1.5 liters of pure water, not counting other drinks;
- Eliminate alcohol and nicotine.
To enhance the effect and speed up the process, we can recommend several more procedures for individual parts of the body. Hair can be rinsed with a liter of water with a few drops of menthol oil after each wash, as well as a mask of a mixture of burdock oil, mustard powder, water and sugar in equal proportions with the addition of egg yolk.
For skin and body
The skin can be cleaned with salt scrub from a mixture of sour cream and sea salt. After each bath, the scrub is applied to the whole body, which is then massaged, after which the mixture is washed off. Visibly rejuvenate the skin will help soda baths. They open the pores on the skin, through which slags are removed. Thus, baths with soda are useful not only for the skin, but also for the figure, as they relieve excess weight. But to support an excellent figure, you shouldn’t rely only on baths and diets - you need physically active loads, for example, running, cycling, swimming, aerobics,dancing or at least a brisk walk.