How many calories in chicken broth?
Even during the diet you can eat tasty and varied. However, you need to remember how many calories are contained in a particular dish. For those who love soups, chicken broth is sure to be a very welcome dish.
However, how many calories in chicken broth?
Calorie chicken broth
Chicken broth can have different calories. Everything will depend on the so-called richness. On average, the energy value of chicken broth is 150 kcal per 100 g. However, there are also chicken broths, the caloric content of which does not exceed 50 kilocalories. The calorie content of the broth is determined by the part of the chicken that served as the basis for cooking. For example, from the legs you will get a more rich broth, and therefore, more high-calorie than breast fillets. Also the caloric content is affected by the proportions of water and meat.
Of course, the preparation time also plays its part. To make chicken broth less calorie, you need to use chicken breast, since the meat of this part of the chicken is low-calorie.The skin, of course, needs to be removed. Water and meat need to be combined in such a way that there is twice as much water as meat.
Be sure to remove the foam during the first boil. You also need to drain the first water, as it not only increases the caloric content of the dish, but also contains blood, which is not recommended for use.
Boil the broth you need so much that the meat is well boiled, but not more. Otherwise, a substance similar to gelatin will be released from the chicken. This will increase the calorie content of the dish.