5 Exercises That Make You Better At Sex - health tips worldz



How Exercise Makes Sex Better

Exercise releases endorphins that give a feeling of pleasure. The classic “runner’s high” is an example. In a “runner's high," a seasoned runner may experience a feeling of bliss and contentment during exercise caused by a release of endorphins. Your sex drive and feelings of sexual pleasure also use an endorphin release system. Each time you exercise (or have sex), your body releases these endorphins. The more frequent and intense the releases, the easier it is for and pleasure in the future. In fact, studies have shown that women who frequently exercise become aroused more quickly and are able to reach an orgasm faster and more intensely.






Video: 5 Types of Exercises To Make You Have Better Sex

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Date: 14.12.2018, 00:42 / Views: 93163