Four reasons to have a good breakfast in the morning

A full breakfast gives energy to our body for work and study. It helps to wake up faster, including by increasing blood sugar levels. Breakfast activates metabolic processes, it stimulates the work of all organs and systems.


A hearty breakfast contributes to maintaining weight in the normal state, because after a hearty breakfast, you will not want to have a snack before lunch with chocolates and cookies.


Breakfast will allow your family to chat, bringing you even more together. Well, a good mood in the morning will allow you to work more efficiently.


You can also find the opinions of doctors, from which it can be concluded that a full breakfast saves from stress, improves attention and the ability to memorize new information.


Helpful advice:if you have no way to have breakfast in the morning, take breakfast with you, as a last resort, leave early and have breakfast at cafes that offer cereals, scrambled eggs, fresh pastries.


What foods can I choose for breakfast?


Of course, for a start, think about cereals, for example, oatmeal is extremely useful, and if you add dried fruits or fresh berries to it, it will be very tasty. Pay attention to dairy products (cottage cheese, milk, yogurt, kefir, ryazhenka - the choice is huge). Complement the breakfast with fresh fruits or berries, and, if desired, greens and vegetables.


Possible options for breakfast, containing fish or chicken, mushrooms, pasta, eggs. In general, try to combine proteins, carbohydrates, fats and fiber in one meal. You can find a lot of options for a rich and healthy breakfast, which also gives you great pleasure!