Basic rules of chemical diet
Principles of chemical diet
Count the calories in the chemical diet you do not need. Its creators primarily took into account the chemical reactions occurring in the body during the digestion of various types of food: the breakdown of fats, proteins and carbohydrates, as well as the use of substances, catalysts, which these reactions can accelerate.
Chemical diet is not suitable for people with kidney disease. Those who want to lose weight by this method, but at the same time suffering from diseases of the gastrointestinal tract, should consult a doctor.
Chemical diet is designed for four weeks. During this time, you can lose 15-25 kilograms. People with a little overweight, as well as those who are not able to diet for a long time, can stick to this diet for two weeks, and then, if necessary, repeat it after a month.
Food during the chemical diet is used in three doses. Breakfast you should eat shortly after getting out of bed.Dinner should be at 13-14 hours, dinner - at 18-19. However, if you are used to going to bed late, you can change the schedule for yourself. The main rule - the last meal should be no later than 4 hours before you plan to go to bed.
What can and can not eat
People who decide to lose weight with a chemical diet should reduce the amount of carbohydrates consumed and increase the amount of protein. It is also recommended to eat animal fats as rarely as possible. Bouillon cubes, figs, grapes, bananas, dates, mango, lamb and pork are banned. But you can drink a couple of cans of diet soda water per day, drink tea and coffee without sugar.
During a chemical diet, drink one and a half to two liters of water and reduce the amount of salt.
Chicken eggs become the staple food of those who follow the chemical diet. This is a low-calorie, but at the same time a nourishing product, well absorbed by the body. A typical breakfast in a chemical diet looks like this: one or two boiled eggs and half a grapefruit. This portion will charge you with energy for the whole day.
Chemical diet allow the use of all types of vegetables, except potatoes. A wide choice of fruits: you can eat everything, in addition to the above prohibited fruits.Citrus fruits should be preferred to grapefruit and orange. You can eat lean meat. If you decide to cook a chicken, eat it without skin.