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Smart people know clearly what they want. Often they look at the world in an idealistic way, and it is difficult for them to give up their expectations. This prevents them from receiving satisfaction from life and feeling happy, and the reality of the world around them often just brings disappointment.
In his book, “True Happiness” Martin Seligman, a psychologist at the University of Pennsylvania, calls for a daily “exercise of gratitude”. Just remember those things and events that make you feel grateful. It will distract you from having negative thoughts and help you to look at many other things. Or try to keep a diary of the things you’re grateful for, and every day, be sure to write in it about what you have (family, health, friends, education, and freedom).
Video: 10 Reasons Why Smart Person Often Feel Unhappy
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