3 Cancer-Fighting Foods
10 Foods That Help Fight Cancer
ood does more than fill our tummies; it keeps us healthy and sometimes even has cancer-fighting properties. Read on for 10 eats and easy recipes that can ward off the big “C”...
Most of us know the foods that pack on pounds: burgers, ice cream, chips and more.
But what you eat goes beyond whether you’ll fit into your jeans. Healthful foods also may keep cancer at bay.
“Though there’s no one food that will reduce your risk of this disease, it’s the synergy between many nutrients – vitamins, minerals, phytochemicals, antioxidants – that’s likely to give you the most protection,” says Colleen Doyle, M.S., R.D., director of nutrition and physical activity for the American Cancer Society.
These 10 edibles pack a powerful anti-cancer punch.
How they help:Berries contain antioxidants compounds, which may protect your cells from damage linked to cancer. They may also boost your immune system, says Lisa Young, Ph.D., R.D., author of (Harmony) and adjunct professor of nutrition at New York University.
They contain polyphenols, including ellagic acid and anthocyanins – antioxidants that counteract, reduce and repair damage to cells, Doyle says.
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